Today we can choose to be anything we want. Great things can happen from that decision to make the first step. One year ago I decided to make ‘healthy’ a lifestyle choice, I made a promise to myself to discover ‘1 New Way a Day’ of being good to myself. It’s been an amazing year and completely ‘doable’ in my crazy London life.

Here are my 5 top choices that made a real difference:

Yoga: It has made me fitter, stronger and more focused. I have to admit, I struggled to begin with but it’s so empowering to feel your strength increase. I still have a long way to go but I love it! It’s also a great way to zone out for an hour! I feel like I’m floating afterwards.

Eat a well balanced diet: I eat my greens and I feel so much better for it. I’ve discovered amazing juices and nutritious ways of keeping my energy levels up. I love Deliciously Ella’s Blogs and Book, this really helped me. So thank you Ella!

Do something you love: However small it may be, do something you really want to do such as pick up a book, a paintbrush, make a coffee table or discover something new. I read shakespeare, which I love more and more each time I read it #geek #proud

Plan ahead to spend time with loved ones: I’ve never been someone who is organised, so this one I found difficult but trust me it’s worth it. You can’t beat happy days with the ones you love.

Start a business: This was a BIG one but it all came very naturally, I think the universe was listening! The 3 of us shared the same passion at the same point in time and before we knew it we were creating a natural skincare range. If theres something you want to do, go for it!

Chase your dreams! Make the decision to do it, then figure out how. Where theres a will theres a way! #yes

I discovered many ways to be good to myself, and with my amazing friends i have pursued my dream. Our coffee scrub is bursting with benefits and is fantastic for the mind and body.

I read once that we need to make the changes today for the life we want to be living in five years time. I now understand this. Make Bean Burst one of yours changes. It contains No preservatives, so no nasty ingredients, just natures finest working together to hydrate your skin and leave you feeling so smooth.

Best wishes

Love Sarah x

#BringYourSkinToLife #BeGoodToYourself #BeanBurst

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